Feed Me That! : Poppy Seed Sauce

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Title: Poppy Seed Sauce
Categories: Diabetic Sauce
Yield: 20 Servings

1 c Plain low-fat yogurt

2 ts Grated orange zest;

2 ts Grated lemon zest;

2 tb Raspberry vinegar =OR=-

2 tb Apple cider vinegar;

1 tb Orange juice concentrate; frozen

3 tb Poppy seed;

In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g;

Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.

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1	c	Plain low-fat yogurt
2	ts	Grated orange zest;
2	ts	Grated lemon zest;
2	tb	Raspberry vinegar =OR=-
2	tb	Apple cider vinegar;
1	tb	Orange juice concentrate; frozen
3	tb	Poppy seed;